Your First Session and Treatment Plan

During your first in-home consultation with a physiotherapist, the main goal is to understand your health and reasons for seeking therapy. This information forms the basis for a tailored treatment plan. The process begins with a comprehensive review of your medical history to grasp your health issues and past treatments. This helps the therapist understand your current condition. Next, the therapist performs physical assessments to analyze your functional limitations. They observe your movements, posture, and abilities to identify imbalances or weaknesses causing those limitations.

With a clear understanding, the therapist creates a customized treatment plan considering your goals, medical history, and assessment outcomes.

This plan may involve various approaches:

• Education is crucial. The therapist explains factors contributing to your condition, empowering you in your recovery.

• Prescribed exercises are equally important. Specific exercises are recommended to address your issues, improve strength and flexibility, and reduce risks.

• The plan may also include hands-on techniques like manipulation or soft tissue work to enhance joint mobility and reduce pain.

• Practical guidance is also given, like adapting daily activities to support healing. Suggestions for ergonomics and lifestyle adjustments might be provided.

The plan includes exercises that easily fit into your routine, making adherence easier. These exercises can be done at home without special equipment, helping you maintain progress. The initial meeting with a physiotherapist involves assessing your health, conducting physical tests, and creating a personalized plan for holistic care.