While you don't need a lot of fancy gadgets for home physiotherapy, having the right tools can make a significant difference.

1RM, or "One Rep Max," is often associated with weightlifting, but it’s also a powerful tool for seniors to assess and improve functional strength.

Cancer, an unwavering foe impacting millions globally, frequently leaves survivors contending with physical, emotional, and functional hurdles. Although the primary objective of cancer treatment is to eliminate the illness, the journey extends beyond that point.

Don't drag your feet on reaching out to a physical therapist for assistance. The longer you stay sedentary and inactive, the more time it'll take to reclaim what's slipped away!

The majority of Canadians prioritize aging in their own homes. Just as with many aspects of life, proactive planning is wise, and being aware of the available choices is beneficial, whether it's for yourself, a family member, or a friend, in case the need arises. Collaborating on an in-home evaluation with an occupational therapist serves as an excellent method to chart a course for promoting your well-being as you age gracefully.

Gardening Without Pain: Essential Tips for My Avid Gardener Dad

Integrating the graded exposure approach into physiotherapy practices can yield transformative outcomes for individuals struggling with both physical and mental health concerns.

A comprehensive approach to addressing the risk of falling among older adults requires epidemiological research, education and prevention efforts, and compassionate care and support.

What matters is building your resilience, and in order to do so, we have to remember to prioritize the mind the way we do the body.

What grip strength can tell you about how well you're aging.

From Woodworking to Sitting Up: The Various “WHYs” for Physio

Physiotherapy promotes recovery and helps in improving the quality of life. Here are a few benefits of in-home physiotherapy.

How is your balance in standing? What about on one leg?